15 facts about breakfast: everything you need to know!

Breakfast is more than just a meal - it is the perfect start to the day. A balanced breakfast plays a particularly important role for children. To coincide with the launch of our new ergobag lunch boxes and water bottles, we are sharing 15 exciting facts about breakfast that will make you want to make this important moment even more conscious.

1 The word “breakfast”

The word “breakfast” is derived from “early” and “piece” (a small meal) - so it literally means a small meal in the morning. For centuries, it has symbolized the start of a productive day. Interestingly, the terms for breakfast vary widely in other languages, reflecting cultural differences in eating habits. Around 80% of Germans eat breakfast regularly, according to a survey by Statista. The importance of breakfast is also reflected in the language: there is a word for this first meal of the day in over 70 languages.

2 A healthy breakfast increases concentration

Children who eat breakfast can concentrate better at school. Their brain gets the energy it needs after a long night. Studies show that students who eat breakfast regularly often perform 20% better in tests and have fewer concentration problems. This is because the brain urgently needs glucose after a period of fasting.

3. sustainability at the breakfast table

With our new ergobag lunch boxes made from environmentally friendly materials, you can not only store your breakfast safely, but also do something good for the environment. Reusable products significantly reduce packaging waste and promote a sustainable lifestyle. In Germany alone, over 50,000 tons of plastic waste could be avoided every year if more people switched to reusable lunch boxes.

4. children prefer colorful snacks

Colorful and varied snacks such as fruit skewers or vegetable sticks are not only healthy, but also make breakfast more attractive for children. According to a survey, 63% of children eat more fruit if it is presented in a colorful way. Fruit in different colors can easily provide 80% of the recommended daily vitamins. Playing with colors and shapes also encourages creativity when eating.

5 The first meal of the day

Breakfast - the first meal of the day - literally breaks the “fast” of the night. It provides the energy needed to boost the metabolism. Complex carbohydrates and proteins in particular help to keep blood sugar levels stable in the morning and ensure an energy-rich start to the day.

6 Hydration is important

Not only eating, but also drinking is important in the morning. Our new ergobag drinking bottles ensure that children have enough water or healthy drinks with them. Dehydration can lead to tiredness in the morning, so water should always be part of breakfast. Studies show that adequate hydration can improve cognitive performance by up to 14%.

7 Regional and seasonal tastes better

Seasonal and regional ingredients such as fresh fruit and vegetables not only make breakfast healthier, but also more sustainable. Regional products often have a smaller carbon footprint as they do not have to be transported over long distances. They also promote local agriculture. According to the Federal Ministry of Food and Agriculture, 70% of Germans are prepared to pay more for regional products.

8 Bread remains a favorite

In Germany, a sandwich is one of the most popular breakfast options - perfect for our ergonomic lunch boxes. Whether savory with cheese and sausage or sweet with jam, bread offers a versatile base. Wholemeal bread is particularly rich in fiber and keeps you full for a long time. Around 90% of German households regularly consume bread, making it a real classic.

9 Preparation saves time

A good morning routine starts the evening before: prepare lunch boxes and water bottles in advance to get the day off to a stress-free start. This not only saves time, but also ensures that nothing important is forgotten. A structured morning contributes to a positive start to the day. Studies show that pre-prepared meals increase the likelihood of healthy choices by 25%.

10 Favor low-sugar options

Avoid sugary snacks and breakfast products. Healthy alternatives such as nuts or natural yogurt provide lasting energy. High-sugar products often lead to a quick burst of energy, but this drops off just as quickly, resulting in tiredness. According to the WHO, daily sugar intake should not exceed 10% of total energy intake.

11 Breakfast trends worldwide

Did you know that children in Japan often eat miso soup or rice for breakfast? International inspiration for the lunch box makes variety exciting. Croissants are popular in France, while crispy crispbread with cheese and gherkins is eaten in Sweden. According to a survey by Euromonitor, breakfast variety is a growing global trend.

12 Breakfast promotes social bonding

Eating breakfast together provides the perfect opportunity to spend time together as a family. Studies show that children who regularly eat breakfast with their families often develop better eating habits. It is also a good opportunity to plan the day together. 75% of parents say that they see breakfast as important family time.

13 Sustainable packaging solutions

Our new lunch boxes and drinking bottles are not only durable, but also help to avoid packaging waste. They are made of robust materials that can easily withstand everyday use. This saves you money and protects the environment at the same time. Studies show that durable products can reduce the amount of waste by up to 30 %.

14 Breakfast and exercise

A balanced meal before the school run or sports lessons gives children energy and supports their performance. Combined with exercise, the metabolism is activated and the body is optimally prepared. A study by the German Sport University shows that children who eat breakfast and exercise are up to 15 % more efficient.

15. design creative lunch boxes

Our new ergobag lunch boxes offer the perfect basis for making breakfast creative and varied. Try fun cookie cutters for bread or fruit! Creatively designed meals not only stimulate the appetite, but also promote the joy of eating. According to a survey, 80% of parents say that creative presentation encourages children to eat more.