The ultimate breakfast ABC for parents: Healthy breakfast for children

In the breakfast ABC for parents, you can find out which nutrients children really need for a healthy start to the day. From essential vitamins to common breakfast mistakes, this blog article will show you how to give your child a balanced and energizing morning routine. Perfect for parents who want to combine health and indulgence!

Author Michelle

Reading time 7 min

A healthy breakfast gives children the perfect start to the day. But which nutrients are crucial, which common mistakes should be avoided and how do you ensure a balanced morning routine? We explain everything parents need to know to give their children the best possible nutrition.

Why is a healthy breakfast so important for children?

Breakfast is the first meal of the day and plays a crucial role: - Energy: after a night without eating, energy stores need to be replenished. - Concentration: Studies show that children who eat breakfast perform better at school as their blood sugar levels remain stable. - Growth: Children are growing and therefore need extra nutrients such as calcium and iron to develop their bones, muscles and organs

Das Frühstücks-ABC: Die wichtigsten Bausteine für Kinder

The breakfast ABC: The most important building blocks for children

A like selection

A healthy mix is the be-all and end-all:

Whole grain products (e.g. bread, oatmeal) provide complex carbohydrates and fiber.
Dairy products (e.g. yogurt, cheese) provide calcium and protein.
Fruit and vegetables provide children with vitamins and minerals.

B for balance Combine the most important nutrients for a complete breakfast:

Carbohydrates for energy.
Proteins for muscles and long-lasting satiety.
Healthy fats (e.g. nuts, avocado) for brain development.

C like calcium and co. A healthy breakfast not only provides energy, but also important micronutrients for growth and development. The following nutrients in particular are essential:

Calcium: For healthy bones and teeth (e.g. dairy products, almonds).
Iron: Supports blood formation and concentration (e.g. wholemeal bread, oatmeal).
Vitamin D: Promotes calcium absorption and strengthens the immune system (e.g. fish, fortified foods).

Common mistakes at breakfast

Even well-intentioned routines can contain mistakes. Make sure you avoid the following points:

Too much sugar

Children love sweet spreads, cereals and juices. But these often contain hidden sugar, which can cause blood sugar fluctuations and concentration problems. Instead, opt for natural alternatives such as fresh fruit.

One-sidedness

Just toast with butter or cornflakes are not enough to provide the necessary nutrients. Provide variety by combining different food groups.

Lack of preparation

Stressful mornings often lead to hasty decisions. Plan breakfast components the night before to save time and choose healthier options.

Wrong drinks

Juices and sweetened milk drinks provide unnecessary calories. Water, unsweetened tea or a milk alternative are better choices.

Practical ideas for everyday life

Find the right balance: Combine whole grain products with protein-rich and vitamin-rich foods.
Involve children: Let them help with the selection and preparation to spark their interest in healthy eating.
Breakfast as a ritual: A shared breakfast moment creates structure and gives children a positive start to the day.